健康一點靈: 3月 2011

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在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料﹐以助參考。

1. 自己CPR的方法 <http://www.philcheung.com/Health/HAS.htm>
(The beat goes on) m
2. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm>
(Heart attack, stroke warning signs)
3. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm>
(Stroke identification)
4. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm>
(S.H.M. Diet program)
5. 十大營養食品 <http://www.philcheung.com/Health/10N.htm>
(Top 10 Nutritious Food)
6. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm>
(Bad Breath Remedy)
7. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm>
(Pig's Feet With Ginger & Vinegar)
8. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm>
(Healthy Food for Heart & Blood)
9. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm>
(Salted Lemon Tea)
10. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm>
(Hay fever remedial soup)
11. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm>
(What's Good For You)
12. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm>
(Cross-reference List)
13. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm>
(Cinnamon's Health Benefits)
14. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm>
(Cranberry's Health Benefits)
15. 欥風筒的妙用 <http://www.philcheung.com/Health/HDRY.htm>
(The Amazing Hair Dryer)
16. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm>
(Honey plus Cinnamon)
17. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm>
(Ice Lemonade)
18. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm>
(Live after Middle Age)
19. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm>
(Food values from doctors)
20. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET_files/frame.htm>
(Heart attack emergency treatment)
21. 枸杞消除疲勞 <http://www.philcheung.com/Health/WOLF.htm>
(Chinese wolfberries for relaxation)
22. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm>
(Jujubes-Chinese red dates)
23. 遠離糖尿病不難 <http://www.philcheung.com/Health/DIAB.htm>
(Diabetes Mellitus)
24. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm>
(Right Timing)
25. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm>
(The Healthy Food)
26. 十大垃圾食物 <http://www.philcheung.com/Health/JUNK.htm>
(The Junk Food)
27. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm>
(Garlic, ginger, honey on rice)
28. 沒有阿茲海默的世界<http://www.philcheung.com/Health/ALZH.htm>
(Alzheimer Prevention)
29. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm>
(Tai Chi stops shingles)
30. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm>
(Drink warm after meals)
31. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm>
(Ready for the allergy season)
32. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌<http://www.philcheung.com/Health/BANATNF.htm>
(The Amazing Bananas)
33. 癌症新知 <http://www.philcheung.com/Health/CCRK.htm>
(Cancer update - by a MD hospital)
34. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm>
(Toxin Excretion Assistants)
35. 腸道照顧好﹐ 百病不來找 <http://www.philcheung.com/Health/INTEST_1.htm>
(Intestines Health)
36. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm>
(The Exercise for Intestines)
37. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm>
(The Recipes for Living Longer)
38. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm>
(Sweat, no sweat)
39. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm>
(Soup to lower cholesterol)
40. 謄固醇的常識(Cholesterol)
a) American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500>
b) Harvard School of Public Health <http://www.hsph.harvard.edu/nutritionsource/fats.html>
c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm>
41. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm>
(The Eyesight Enhancing Juice)
42. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm>
(How To Sleep Fast)
43. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm>
(Fruits Prevent/Fight Cancers)
44. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm>
(Beware of off season fruits)
45. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm>
(Washing Fruits With Salt)
46. 少林十巧手 [手部運動]<http://www.philcheung.com/Health/SLSK.htm>
(Hand Exercise for Health)
47. 食療歌<http://www.philcheung.com/Health/MDFD.htm>
(Healthy Food Poem)
48. 羅漢果的食療功效<http://www.philcheung.com/Health/GMFR.htm>
(Grosvenor Momordica Fruit)
49. 游離基是什麼﹖<http://www.philcheung.com/Health/FRRL.htm>
(Free Radicals)
50. 金雞獨立養生法<http://www.philcheung.com/Health/SO1L.htm>
(Stand on one leg)
51. 氣功按摩十八法<http://www.philcheung.com/Health/QG18.htm>
(Body Massaging Qigong)
52. 多吃疏果能防癌嗎﹖<http://www.philcheung.com/Health/FVEC.htm>
(Fruits/veggies Effect Cancers?)
53. 中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>
(東華三院 MaBelle 合辦節目)
54. 簡易膝蓋保健<http://www.philcheung.com/Health/KNEE.htm>
(The simple knee maintenance)
55. 十四個徵兆預示長壽<http://www.philcheung.com/Health/14PL.htm>
(The signs that predict longevity)
56. 心血管淤塞救命良方<http://www.philcheung.com/Health/BVCG.htm>
(Blood Vessels Plumbing)
57. 肝炎養生保健之道<http://www.philcheung.com/Health/HPTS.htm>
(Hepatitis - what to watch out for)
58. 抗新流感漢方蔬果汁<http://www.philcheung.com/Health/FLUJ.htm>
(Herbalist's Juices for Influenza)
59. 馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>
(The Amazing Potato Juice)
60. 打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>
(Hiccup/Farting Is Healthy)
61. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>
(Laugh to slow down aging)
62. 生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>
(Trivial for your daily life)
63. 靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>
(Lingzhi's [Ganoderma] effects)
64. 素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>
(Vegetarian's Mistakes)
65. 增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>
(The Memory Boosters)
66. 栗子是[腎之果] <http://www.philcheung.com/Health/CHSN.htm>
(Chestnuts good for elders)
67. 糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>
(Diabetes helpful diets)
68. 熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>
(Healthy Food Ranking)

健康一點靈

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歡迎

2011年3月27日 星期日